ash @contristo

everyday i must foster the person i wish to become... what a difficult but rewarding journey that will be! ᯓ★ say what's up: yourworldoftext.com/~contristo ᯓ★ ᝰ: To Mind Is To Care v2.nl/publications/to-mind-is-to-care ♪: podcasts ^ܠ^: rabbit, cup***, buon pranzo, santalum ᯓ★ it is *wednesday* // ... meds are feeling really really good! one of them helps my nervous system, so I haven't been getting that feeling of having electricity in my legs which I despise ... my pinch shoulder does not hurt today either ... onwards and upwards !!! I started looking at apartments near the grad school I want to attend too ... there's lots of cool places ... I think my excited to nervous ratio is finally spilling more into the excited side ... need to submit my application for school asap though ... is it cocky to think I'll get in ... ᯓ★ 9.12.25 It felt easier to appreciate what I had before it was gone in every moment but this one. A shift I never expected. I try to fill my lungs and hands and stomach with gratitude but the moments in between leave me starved. The everyday used to be accompanied by a slight breeze. Now - stale and fragmented, buzzing with electricity yet somehow never alive. 8.26.25 Attempting to contain my leaps and bounds as someone who shrivels up at the idea of change. I want to lay on the hot sidewalk and turn into a raisin, prune. Someone will step on me and I will go as far as I can stuck to the bottom of their shoe. 8.12.25 Sitting on a porch in Arizona. Appreciating the foliage around me (#5B5B1D). Practicing acknowledging while letting things pass by. The cicadas are very loud around here. Their hum puts me to sleep. The heat makes everything move at a slower pace. 8.1.25 Running off inertia, but only in circles so the ground below me is worn out and my feet are starting to hurt. 7.22.25 Taking my own hand, recognizing I am not good at practice. Cutting through the thick vines of hedonism. Picking up two items and deciding what's for dinner tonight. Falling into silent moments and getting stuck in quicksand. White knuckling. Bursting at the seams. What makes this street different from a road 300 miles east. Why must I memorize every detail that makes up a grocery store. I've driven this curve countless times. 7.11.25 It is hard to feel exhausted so often. I am aware of what would heal me (waking up to the birds, sitting by a body of moving water - preferably lake michigan, seeing plants dance in the wind, creating, learning, listening, dancing) yet it is all so out of reach in this inconsiderate hellscape of [america?] [capitalism?] [my job?] [any job?] [my brain?] 6.30.25 If I could reach down my throat and remove this feeling from my stomach I would. But it has deep overlapping roots, a whole underground system at this point. I am unable to compartmentalize the sprawl of love I am forced to notice. I am unable to not relish in the most familiar feeling. Incredibly stunted but so largely felt. I like the solitude of its lack of relatability. I like the story it tells, even if it never exists outside of me.
view the source

like to smell

  • tomato leaf
  • peach
  • fig
  • fir
  • myrrh
  • gardenia
  • jasmine
  • soil
  • sandalwood
  • saffron
  • rain

what to take instead of adderall

  • coq10
  • rhodiola
  • b12
  • b6 (not too much)
  • l-theanine
  • 20 cups of black tea
  • bacopa monnieri

i am procrastinating

  • donating clothes [halfway] [just need to bring them somewhere]
  • organizing basement [halfway]
  • cleaning window sills
  • selling old car
  • room laundry [3/4 done]
  • grad school apps need letters of rec [ONE TO GO]
  • getting another bookshelf
  • cleaning fridge [done]
  • cleaning carpet
  • bringing cups home from work [done]
  • clean out trunk [halfway]

drinking

  • yuzu/orange spritz americano
  • new zealand wine
  • poetson wine
  • triple jam
  • beet juice
  • overpriced kombucha
  • mint tea
  • casamara club alta
  • clove and cinnamon water

bits of happy

  • 10.10 got my favorite scone
  • 10.11 being w friends
  • 10.12 belated Chuseok celebration
  • 10.13 good workout
  • 10.14 coffee date in the morning
  • 10.15 new meds